Topic

Habits

A collection of 4 issues

1000 Reps for Mastery

The past couple days we’ve talked about the 10 rep rule for testing and how 100 reps builds momentum and confidence. After 100 videos I had hit on my niche for bullet journaling and productivity. YouTuber MKBHD had found his niche in tech reviews and has since grown his

100 Reps for Momentum 💯

Yesterday I told you about the 10 rep rule - an ideal number of sessions to get a feel for any habit or lifestyle change. Once you’ve hit that first milestone and decide to stick with the practice, the next big milestone is 100 reps. By the time you’

The 10 Rep Rule for Getting Started

If you’ll allow me to manifest a bit today - the 10 Rep Rule is going to be one the core “philosophies” I’ll be known for - just you wait. I’ve seen over and over in my own life and in other creators there’s a different

Task vs Time Systems

In the day one post I told you my habit loop for daily emails. What you may not have noticed was the routine step of “write for 30 minutes, no matter how many words that is”. This is important and is one of the keys to establishing a habit routine.